Now, let me tell ya somethin’ ‘bout this here honey and them lil’ tea spoons. Folks say honey’s good fer ya, but don’t go gettin’ carried away with it. A lil’ honey, like a teaspoon now and then, can do ya some good, but too much? Well, it’s just like too much sugar, ain’t it? Just ‘cause it’s natural don’t mean ya can have it all day.
Honey’s Sweet, but Watch It
Now, in one tea spoon – that’s a tiny lil’ spoon, mind ya – there’s about 21 calories. Don’t sound like much, right? But ya put a few of them tea spoons in yer tea, maybe in yer oatmeal, and next thing ya know, that’s a lotta extra calories you done had without even thinkin’. Each tea spoon’s got somethin’ like 5.5 grams of sugar, and that sugar’s made up of three things: fructose, glucose, and sucrose. Ain’t tryin’ to get fancy with these words – it’s just different kinds of sweetness all jumbled up in that lil’ spoon.
How Much Is Too Much Honey?
Now, them doctor folks say a woman shouldn’t have more than 100 calories from added sugar a day, and fer men it’s 150 calories. Now, if you start addin’ a few tea spoons of honey here and there, you’re gettin’ close to that limit faster than ya might think. Them 100 calories for a woman, that’s a little over two tablespoons of honey. So, best to keep it moderate.
What’s Good ‘bout Honey Then?
Honey’s got them fancy things called antioxidants. Now, that just means it’s got stuff that fights them bad things in ya body. It’s got these plant things called flavonoids and polyphenols, good fer keepin’ ya body from gettin’ all inflamed up inside. A lil’ bit of honey each day, like maybe a couple tea spoons, can help with keepin’ ya feelin’ good and fightin’ off some of them bad things.
- First, honey’s natural. It comes right from them bees.
- Second, it’s got vitamins and minerals – now, I’m not sayin’ it’s a lot, but it’s somethin’!
- Third, that antioxidant stuff, helps ya stay feelin’ good.
But Don’t Go Overboard Now
Now, here’s the thing. Some folks think honey’s a miracle or somethin’, but don’t go eatin’ a whole jar now. Just like anything, too much honey ain’t good for ya. Couple tea spoons a day – that’s just fine. But any more than that, and ya start gettin’ too much sugar, just like them sweets in the store.
And if ya think honey’s helpin’ ya lose weight, well, it don’t quite work like that. Honey’s still got calories, and if ya have too much, them calories add up. Now, maybe if ya replace some regular sugar with honey, you might do a lil’ better, but ya still gotta be careful.
Best Times to Have Yer Honey
Now, some folks like a tea spoon of honey in the mornin’, maybe with a warm glass of water. They say it wakes ‘em up and gets their insides goin’. Others, they like a lil’ bit in their tea at night. Whichever way ya like it, keep it light, and enjoy that natural taste. Ain’t nothin’ wrong with a lil’ honey if ya know how to handle it.
So, next time ya reach for that honey jar, remember, it’s sweet, it’s tasty, but just like all them good things in life – too much, and it’s gonna catch up with ya.
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[honey, teaspoon of honey, health benefits, sugar intake, honey calories]
